Services

Initial Phone Consultation (10 minutes)................  Free
Check-in Session (30 minutes) ............................  $110.00
Individual Session (50 minutes) ..........................  $180.00
Individual Session (60 minutes) ..........................  $220.00
Individual Session (75 minutes) ..........................  $270.00
Couples Session (75 minutes) .............................  $295.00
Couples Session (90 minutes) .............................  $355.00
Couples Session (100 minutes) ............................  $390.00
Payment is made by e-transfer or credit card before each session. 
I offer online, in-person, and outdoor walking sessions Sunday through Wednesday.
** I do not provide crisis counselling. If you are in crisis, please call the crisis line at 604-872-3311 or go to your nearest emergency department **

Resources

Crisis and Information Lines:

COVID-19:
COVID Resources
Roadmap to Resilience

EMDR:

ADHD:
You Tube Search: "How to ADHD" by Jessica McCabe

Couples:
Couples as a Team
How Couples Change
The Secret to Desire in a Long Term Relationship

Mental Health:

Substance Use:

Apps:
Mindfulness: “Headspace,” “Simple Habit,” “Tide,” “Youper,” “Stop, Breathe & Think,” "Breathe2Relax"

Focus & Memory: “Forest: Stay Focused,” “Kwik Brain,” “Productivity Timer,” “I’m on it”
 
Moods: “Daylio,” “Mood Kit,” “Optimism,” "Worry Watch," "Moodtrack Diary," "aiMei"

Habits: “Momentum Habit Tracker,” “Productive Habit Tracker,” “Strides Habit Tracker,” “Habitica,” "StickK," "Habitify"

Organizing: “Google Keep,” “Todoist,” “Evernote,” “Mint”

Let's Talk

The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
Book a consultation