Services

Initial Phone Consultation (10 minutes)................  Free
Check-in Session (30 minutes) ............................  $105.00
Individual Session (50 minutes) ..........................  $170.00
Individual Session (60 minutes) ..........................  $210.00
Individual Session (75 minutes) ..........................  $255.00
Couples Session (75 minutes) .............................  $280.00
Couples Session (90 minutes) .............................  $335.00
Couples Session (100 minutes) ............................  $370.00
Payment is made by e-transfer or credit card before each session. 
** I do not provide crisis counselling. If you are in crisis, please call the crisis line at 604-872-3311 or go to your nearest emergency department **

Resources

Crisis and Information Lines:

COVID-19:
COVID Resources
Roadmap to Resilience

EMDR:

ADHD:
You Tube Search: "How to ADHD" by Jessica McCabe

Couples:
Couples as a Team
How Couples Change
The Secret to Desire in a Long Term Relationship

Mental Health:

Substance Use:

Apps:
Mindfulness: “Headspace,” “Simple Habit,” “Tide,” “Youper,” “Stop, Breathe & Think,” "Breathe2Relax"

Focus & Memory: “Forest: Stay Focused,” “Kwik Brain,” “Productivity Timer,” “I’m on it”
 
Moods: “Daylio,” “Mood Kit,” “Optimism,” "Worry Watch," "Moodtrack Diary," "aiMei"

Habits: “Momentum Habit Tracker,” “Productive Habit Tracker,” “Strides Habit Tracker,” “Habitica,” "StickK," "Habitify"

Organizing: “Google Keep,” “Todoist,” “Evernote,” “Mint”

Let's Talk

The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
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